LO VE
E A T IN G
O U T ? T e ll yourself at the
beginning of the meal that you only need half and ask
your server for a take-out bag as soon as you’re done.
This will prevent you from picking at your plate and pro-
vide you with some lovely leftovers for tom orrow Visual-
ize your outcome. C ut a picture of the dress you like out
of a magazine o r tape up a picture of you in your skinny
cut jeans on the fridge. W hatever you’re aiming for make
sure it’s somewhere you can see it and make sure its a
realistic goal. Mind over menu.
Eating out while trying to stay on track can be pretty
challenging. Avoid overdoing your order by picking your
meal ahead of time. Many restaurants have their menus
available on their websites. Figure out what you want to
fill up on and you’ll be ready to avoid temptation come
dinnertime. Pre-game for parties. If you’ve got a party
coming up. don't fret over getting off track. Instead, fill up
on a healthy meal before you go.
YouW
have less of an
appetite for greasy appetizers and still be able to enjoy
the festivities. Prevent idle hands. Being in front of the
television
is one of the biggest reasons people forget
about portion control.
To avoid bad snacking throughout a show,
g^e Y ° ^
hands something else to do. fake up knitting,
1
,n a
crossword or fold some laundry— the more your
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way like going to the gym three
fe'niwt
or ealinR a vegetable
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fe^ry mea|. Small
k ^ e r 'lceSh^ L t h e r o °’c
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eat.
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Take scvwe
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or
uve
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Special
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